{"id":25933,"date":"2019-03-26T11:40:14","date_gmt":"2019-03-26T15:40:14","guid":{"rendered":"http:\/\/www.bluemonkeybutt.com\/home\/?p=25933"},"modified":"2019-03-26T14:39:32","modified_gmt":"2019-03-26T18:39:32","slug":"national-spinach-day","status":"publish","type":"post","link":"https:\/\/www.bluemonkeybutt.com\/home\/2019\/03\/26\/national-spinach-day\/","title":{"rendered":"National Spinach Day"},"content":{"rendered":"<p>Did you know that today is National Spinach Day?<\/p>\n<p><img data-attachment-id=\"25947\" data-permalink=\"https:\/\/www.bluemonkeybutt.com\/home\/2019\/03\/26\/national-spinach-day\/img_6058\/\" data-orig-file=\"https:\/\/i2.wp.com\/www.bluemonkeybutt.com\/home\/wp-content\/uploads\/2019\/03\/img_6058.jpg?fit=1242%2C857&amp;ssl=1\" data-orig-size=\"1242,857\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_6058\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/www.bluemonkeybutt.com\/home\/wp-content\/uploads\/2019\/03\/img_6058.jpg?fit=300%2C207&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/www.bluemonkeybutt.com\/home\/wp-content\/uploads\/2019\/03\/img_6058.jpg?fit=1024%2C707&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i2.wp.com\/www.bluemonkeybutt.com\/home\/wp-content\/uploads\/2019\/03\/img_6058.jpg?resize=1200%2C828&#038;ssl=1\" class=\"size-large wp-image-25947\" width=\"1200\" height=\"828\" alt=\"Spinach and lemons on a counter \" srcset=\"https:\/\/i2.wp.com\/www.bluemonkeybutt.com\/home\/wp-content\/uploads\/2019\/03\/img_6058.jpg?w=1242&amp;ssl=1 1242w, https:\/\/i2.wp.com\/www.bluemonkeybutt.com\/home\/wp-content\/uploads\/2019\/03\/img_6058.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i2.wp.com\/www.bluemonkeybutt.com\/home\/wp-content\/uploads\/2019\/03\/img_6058.jpg?resize=768%2C530&amp;ssl=1 768w, https:\/\/i2.wp.com\/www.bluemonkeybutt.com\/home\/wp-content\/uploads\/2019\/03\/img_6058.jpg?resize=1024%2C707&amp;ssl=1 1024w, https:\/\/i2.wp.com\/www.bluemonkeybutt.com\/home\/wp-content\/uploads\/2019\/03\/img_6058.jpg?resize=640%2C442&amp;ssl=1 640w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-recalc-dims=\"1\" \/><\/p>\n<p>It seems to be one of those vegetables people either love or they loath. I&#8217;m definitely in the love spinach camp.<\/p>\n<p>Spinach is super good for you too.<\/p>\n<p>It&#8217;s a great source of<\/p>\n<ul>\n<li>Iron<\/li>\n<\/ul>\n<ul>\n<li>Calcium<\/li>\n<li>Magnesium<\/li>\n<li>Potassium<\/li>\n<li>Protein<\/li>\n<\/ul>\n<ul>Vitamin A<\/ul>\n<li>Popeye wasn&#8217;t wrong, guys.<\/li>\n<p>Spinach salad is one of my favorite quick meals for a busy night. My favorite spinach recipe has to be <a href=\"http:\/\/www.bluemonkeybutt.com\/home\/2013\/04\/04\/my-absolute-favorite-spinach-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">spinach casserole<\/a>. Seriously, if you like spinach, you have to try it. It&#8217;s one of my most popular pins on Pinterest. It&#8217;s also a great recipe if you&#8217;re on a low-carb or keto diet.<\/p>\n<p><a href=\"http:\/\/www.bluemonkeybutt.com\/home\/2013\/04\/04\/my-absolute-favorite-spinach-recipe\/\"><img data-attachment-id=\"25948\" data-permalink=\"https:\/\/www.bluemonkeybutt.com\/home\/2019\/03\/26\/national-spinach-day\/img_6059\/\" data-orig-file=\"https:\/\/i1.wp.com\/www.bluemonkeybutt.com\/home\/wp-content\/uploads\/2019\/03\/img_6059.jpg?fit=1118%2C1506&amp;ssl=1\" data-orig-size=\"1118,1506\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_6059\" data-image-description=\"\" data-medium-file=\"https:\/\/i1.wp.com\/www.bluemonkeybutt.com\/home\/wp-content\/uploads\/2019\/03\/img_6059.jpg?fit=223%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i1.wp.com\/www.bluemonkeybutt.com\/home\/wp-content\/uploads\/2019\/03\/img_6059.jpg?fit=760%2C1024&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i1.wp.com\/www.bluemonkeybutt.com\/home\/wp-content\/uploads\/2019\/03\/img_6059.jpg?resize=1118%2C1506&#038;ssl=1\" class=\"size-large wp-image-25948\" width=\"1118\" height=\"1506\" alt=\"Spinach casserole \" srcset=\"https:\/\/i1.wp.com\/www.bluemonkeybutt.com\/home\/wp-content\/uploads\/2019\/03\/img_6059.jpg?w=1118&amp;ssl=1 1118w, https:\/\/i1.wp.com\/www.bluemonkeybutt.com\/home\/wp-content\/uploads\/2019\/03\/img_6059.jpg?resize=223%2C300&amp;ssl=1 223w, https:\/\/i1.wp.com\/www.bluemonkeybutt.com\/home\/wp-content\/uploads\/2019\/03\/img_6059.jpg?resize=768%2C1035&amp;ssl=1 768w, https:\/\/i1.wp.com\/www.bluemonkeybutt.com\/home\/wp-content\/uploads\/2019\/03\/img_6059.jpg?resize=760%2C1024&amp;ssl=1 760w, https:\/\/i1.wp.com\/www.bluemonkeybutt.com\/home\/wp-content\/uploads\/2019\/03\/img_6059.jpg?resize=640%2C862&amp;ssl=1 640w\" sizes=\"(max-width: 1118px) 100vw, 1118px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>If you try it, let me know what you think.<\/p>\n<p>Happy National Spinach Day!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that today is National Spinach Day? It seems to be one of those vegetables people either love or they loath. I&#8217;m definitely in the love spinach camp. Spinach is super good for you too. It&#8217;s a great source of Iron Calcium Magnesium&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"__cvm_playback_settings":[],"__cvm_video_id":"","spay_email":"","jetpack_publicize_message":""},"categories":[2245,28],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3ISGQ-6Kh","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bluemonkeybutt.com\/home\/wp-json\/wp\/v2\/posts\/25933"}],"collection":[{"href":"https:\/\/www.bluemonkeybutt.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bluemonkeybutt.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bluemonkeybutt.com\/home\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bluemonkeybutt.com\/home\/wp-json\/wp\/v2\/comments?post=25933"}],"version-history":[{"count":3,"href":"https:\/\/www.bluemonkeybutt.com\/home\/wp-json\/wp\/v2\/posts\/25933\/revisions"}],"predecessor-version":[{"id":25956,"href":"https:\/\/www.bluemonkeybutt.com\/home\/wp-json\/wp\/v2\/posts\/25933\/revisions\/25956"}],"wp:attachment":[{"href":"https:\/\/www.bluemonkeybutt.com\/home\/wp-json\/wp\/v2\/media?parent=25933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bluemonkeybutt.com\/home\/wp-json\/wp\/v2\/categories?post=25933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bluemonkeybutt.com\/home\/wp-json\/wp\/v2\/tags?post=25933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}